A fun, energetic cardio class incorporating basic dance moves and toning elements, targeting a full body workout.
High intensity interval training including bursts of intense activity with periods of rest. This class includes functional movements like push ups, squats, and burpees for effective calorie burning.
A revolutionary high intensity workout led by music to motivate you to crush your ultimate fitness goals.
A cardio and strength class using seated and standing components. Balance, light weight training, and resistance tubing are incorporated in each session. This class is well suited for older adults, those new to fitness, or those rehabbing an injury.
This is a low impact class using dumbbells, kettle bells, and body weight to strengthen and tone upper and lower body muscles. There is also a focus on core strength.
Available by appointment, tailored to your personal fitness level. Whether you want to get stronger, lose weight, or train for an upcoming 5k, we will design a program to meet your individual fitness goals.